May 21, 2024
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Helpful articles
How is zinc related to our immune system?
According to various scientific studies, zinc can help strengthen the weakened immune system of the elderly. Zinc is a micronutrient whose concentration in our bodies
July 26, 2022
How to Care for Your Skin: Daily Care Tips
Taking care of your skin is very important to keep it healthy and looking younger than your age, to relieve irritation and inflammation, acne, etc.
July 24, 2022
How to develop healthy eating habits? 4 Simple Ways
Food, in addition to nourishing us physically, is part of our emotional regulation. This aspect becomes especially important in times of pandemics or some other
July 22, 2022
How does a spring detox help improve your health?
Winter often puts extra strain on our bodies. A moderate cleanse can be good for our health. How do you detox your body to improve
July 20, 2022
What you need to know about proteins: health benefits, sources of protein
Protein is essential for all people. Twenty amino acids make up thousands of different proteins that perform many essential tasks in our bodies. Protein is
July 18, 2022
13 FOODS THAT REGULATE BLOOD SUGAR LEVELS
Brain, muscles, cells… Sugar is essential for the proper functioning of our body. But be careful, too much sugar is dangerous, especially for diabetics. There
July 16, 2022
10 foods that help you cope with anxiety
Anxiety can be a real obstacle in everyday life, especially when it becomes permanent. Anxiety limits daily activities and can complicate social relationships, both personal
July 14, 2022
8 Natural ways to feel energetic and happy
SLEEP The first step in combating fatigue is to make sure you get a good night’s sleep. It may seem trivial, but getting a good
July 12, 2022
6 ways to increase fertility in men
When we talk about fertility, we primarily mean the fertility of a woman. However, it takes two to conceive a child! The quality of sperm
July 10, 2022
Cancer Treatment in Switzerland
Switzerland is the champion of cancer treatment among other countries! Switzerland has an above-average incidence rate for cancer among the 40 European countries (especially for
July 8, 2022
Nightly tips for getting fit in the morning
Getting enough sleep is essential for our physical and mental health. Sleep, like exercise and a healthy diet, plays a huge role in our professional
April 28, 2022
Are testosterone supplements necessary for older men?
For several years now, some urologists have been prescribing testosterone-based treatments for older men to replenish the levels of this hormone, which decline naturally with
March 23, 2022