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Getting enough sleep is essential for our physical and mental health. Sleep, like exercise and a healthy diet, plays a huge role in our professional performance, daily activity and overall energy level. Why is sleep important? A good night’s sleep is healthier than we think. It allows to : Reduce the risk of heart
For several years now, some urologists have been prescribing testosterone-based treatments for older men to replenish the levels of this hormone, which decline naturally with age. Decreased testosterone levels cause loss of muscle mass, increased risk of falls, and decreased intellectual function. Testosterone is the most important male sex hormone. It is needed to maintain
For centuries, people in tropical regions have known about the incredible benefits of coconut water. This is especially true of young, still green coconuts. It is a delicious, refreshing and low-calorie natural drink. Did you know that green coconut water contains more nutrients than mature coconut water? Coconut water is a cocktail of antioxidants, amino
What is stress? Stress is a normal biological response that allows us to mobilize all available energy for action. Inherited from our prehistoric ancestors, this reaction allows us to find strength in the face of threat. There are two stress hormones. Both are secreted by the adrenal glands, but each has its own role: –
Yes, it is. And now we have a lot of research to prove it. First of all, it is important to know that it is not a food that you need, contrary to what many people think. It wasn’t until the 18th century that sugar truly began to be used in cooking. Sugars are in
Eating disorders are a serious and complex mental disorder, most likely due to the overemphasis on thinness in society and the constant attention given to this problem. It is more common in women and adolescent girls, because women are more concerned about their appearance than the male sex. Eating disorders are characterized by the fact