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In order to properly recover after a workout, you need to follow a few rules. EAT NO SOONER THAN 30-40 MINUTES AFTER YOUR WORKOUT Proper nutrition after sport helps your body to recover and not to put on weight. To do this properly, you need to eat no earlier than 30-40 minutes after vigorous exercise,
Zinc is a trace element, meaning it is found in the body only in trace amounts equivalent to about 2 g, of which 65% is accumulated in muscles and 20% in bones. It is present in all cells, including the adrenal glands, skin, parts of the brain, pancreas, eye membranes, prostate and sperm. Zinc is
The normal heart rate depends on age. A newborn baby has a normal heart rate of about 120 beats per minute. The fetal heart rate on ultrasound even exceeds 150 beats per minute; In a baby, it may be physiologically higher than 100; An adult’s resting heart rate is between 60 and 100. Health and
According to various scientific studies, zinc can help strengthen the weakened immune system of the elderly. Zinc is a micronutrient whose concentration in our bodies decreases with age. Zinc deficiency is a problem that affects many older people. Zinc is a trace element, i.e. a mineral salt, present in the body only in trace amounts,
Taking care of your skin is very important to keep it healthy and looking younger than your age, to relieve irritation and inflammation, acne, etc. Daily washings, using skin care products, as well as after shaving, sunscreen, etc. But there’s more to skincare than all of the above. A proper daily routine is essential if
Food, in addition to nourishing us physically, is part of our emotional regulation. This aspect becomes especially important in times of pandemics or some other forced restrictions. This is why many people, especially those with the habit of “stress eating” have increased their weight during the pandemic crisis. The foods available to us at home,