Regular exercise is a great medicine - healthprevention.ch
 
Geneva:
+4122 840 33 34
 
Moscow:
+7(903)720 80 57

Regular exercise is a great medicine

Date: 06/01/2020
Last edited: 06/01/2020

Physical exercise on regular basis is easy and will help you live longer and better.

If you don’t practice a regular sport :

  • Why not skipping the car and walking as much as you can?
  • Maybe to use a bicycle to go to work?
  • Or avoiding the lift and go up the stairs?⠀

Exercising is a necessity for your heart, your bones, your muscles, your general state, also:

  • It reduces your stress and boost your mood
  • It improves self-confidence
  • It’s a good reason to enjoy great outdoors
  • It’s also good gymnastic for your brain and sharpens your memory.

Don’t wait till Monday or Tomorrow! And DO IT TODAY! Start with the small steps!
Even 10mn exercising per day is better than nothing!

Studies show that people who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.

Comments
Articles
Patient registration form
Topics
Examination Incorpore
nutrition
oncology
prevention
cancer
dermatology
age management
Anti-aging
detoxification
skin
heavy metal
diagnosis
immunology
allergy
cardiology
DNA
weight management
stem cells
Fertility
liver detox
Genetics
pain
oncology treatment
cosmetology
weight loss
liver
gastroenterology
covid19
urology
Examination partner centres
chelation
Sleep
gynecology
heart MRI
infertility
obstetrics
pregnancy
anti-aging
radiology
headache
check-up
arsenic
Hepatitis C
candida
rehabilitation
neurology
immune system
immunotherapy
probiotics
NAD+
Apnea
mesotherapy
joints
tinnitus
Blood pressure
breast cancer
Дерматология
skincare
migraine
beau-rivage
gastritis
Allergology
Allergology treatment
pancreas
sugar
research
menopause
abdominal pain
ulcer
hyaluronic acid
sexuality
nutrigenomics
flu vaccine
andropause
light therapy
excimer laser
psoriasis
telomere
regeneration
PRP
obstertics
rhesus factor
preventiion
gastroscopy
brain surgery awake
mastectomy
digestion
mammography
cellmen
cellcosmet
herniated disc
flu
magnesium
R-loops
Omega-3
shoulder
hand
intestinal flora
depression
iron
second opinion
food intolerances
reflexology
food
vitamin b12
mercury
water
erectile dysfunction
back pain
hip
knee
beauty
exercise
sports
cholesterol
stress
vitamin K
narcosis
diabetes
cellulite
acnea
migraines
chronic headaches
diet
oncoloy
reconstruction
blood test
endometriosis
acne
LED therapy
biopsy
liquid biopsy
oral checkup
propofole
dermatitis
hormones
general surgery
nephrology
kidney
ophthalmology
plastic surgery
lungs
pneumology
proctology
pomegranate
rheumatology
orthopedics
colonoscopy
endocrinology
Treatment programs