The normal heart rate depends on age. A newborn baby has a normal heart rate of about 120 beats per minute. The fetal heart rate
According to various scientific studies, zinc can help strengthen the weakened immune system of the elderly. Zinc is a micronutrient whose concentration in our bodies
Taking care of your skin is very important to keep it healthy and looking younger than your age, to relieve irritation and inflammation, acne, etc.
Food, in addition to nourishing us physically, is part of our emotional regulation. This aspect becomes especially important in times of pandemics or some other
Winter often puts extra strain on our bodies. A moderate cleanse can be good for our health. How do you detox your body to improve
Protein is essential for all people. Twenty amino acids make up thousands of different proteins that perform many essential tasks in our bodies. Protein is
Brain, muscles, cells… Sugar is essential for the proper functioning of our body. But be careful, too much sugar is dangerous, especially for diabetics. There
Anxiety can be a real obstacle in everyday life, especially when it becomes permanent. Anxiety limits daily activities and can complicate social relationships, both personal
SLEEP The first step in combating fatigue is to make sure you get a good night’s sleep. It may seem trivial, but getting a good
When we talk about fertility, we primarily mean the fertility of a woman. However, it takes two to conceive a child! The quality of sperm
