February 28, 2025
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Helpful articles
What can I eat after training?
In order to properly recover after a workout, you need to follow a few rules. EAT NO SOONER THAN 30-40 MINUTES AFTER YOUR WORKOUT Proper
August 1, 2022
Why Zinc is good for health and immunity
Zinc is a trace element, meaning it is found in the body only in trace amounts equivalent to about 2 g, of which 65% is
July 30, 2022
What is the ideal heart rate for adults and children?
The normal heart rate depends on age. A newborn baby has a normal heart rate of about 120 beats per minute. The fetal heart rate
July 28, 2022
How is zinc related to our immune system?
According to various scientific studies, zinc can help strengthen the weakened immune system of the elderly. Zinc is a micronutrient whose concentration in our bodies
July 26, 2022
How to Care for Your Skin: Daily Care Tips
Taking care of your skin is very important to keep it healthy and looking younger than your age, to relieve irritation and inflammation, acne, etc.
July 24, 2022
How to develop healthy eating habits? 4 Simple Ways
Food, in addition to nourishing us physically, is part of our emotional regulation. This aspect becomes especially important in times of pandemics or some other
July 22, 2022
How does a spring detox help improve your health?
Winter often puts extra strain on our bodies. A moderate cleanse can be good for our health. How do you detox your body to improve
July 20, 2022
What you need to know about proteins: health benefits, sources of protein
Protein is essential for all people. Twenty amino acids make up thousands of different proteins that perform many essential tasks in our bodies. Protein is
July 18, 2022
13 FOODS THAT REGULATE BLOOD SUGAR LEVELS
Brain, muscles, cells… Sugar is essential for the proper functioning of our body. But be careful, too much sugar is dangerous, especially for diabetics. There
July 16, 2022
10 foods that help you cope with anxiety
Anxiety can be a real obstacle in everyday life, especially when it becomes permanent. Anxiety limits daily activities and can complicate social relationships, both personal
July 14, 2022
8 Natural ways to feel energetic and happy
SLEEP The first step in combating fatigue is to make sure you get a good night’s sleep. It may seem trivial, but getting a good
July 12, 2022
6 ways to increase fertility in men
When we talk about fertility, we primarily mean the fertility of a woman. However, it takes two to conceive a child! The quality of sperm
July 10, 2022