April 25, 2024
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Helpful articles
What you need to know about proteins: health benefits, sources of protein
Protein is essential for all people. Twenty amino acids make up thousands of different proteins that perform many essential tasks in our bodies. Protein is
July 18, 2022
13 FOODS THAT REGULATE BLOOD SUGAR LEVELS
Brain, muscles, cells… Sugar is essential for the proper functioning of our body. But be careful, too much sugar is dangerous, especially for diabetics. There
July 16, 2022
10 foods that help you cope with anxiety
Anxiety can be a real obstacle in everyday life, especially when it becomes permanent. Anxiety limits daily activities and can complicate social relationships, both personal
July 14, 2022
8 Natural ways to feel energetic and happy
SLEEP The first step in combating fatigue is to make sure you get a good night’s sleep. It may seem trivial, but getting a good
July 12, 2022
6 ways to increase fertility in men
When we talk about fertility, we primarily mean the fertility of a woman. However, it takes two to conceive a child! The quality of sperm
July 10, 2022
Cancer Treatment in Switzerland
Switzerland is the champion of cancer treatment among other countries! Switzerland has an above-average incidence rate for cancer among the 40 European countries (especially for
July 8, 2022
Nightly tips for getting fit in the morning
Getting enough sleep is essential for our physical and mental health. Sleep, like exercise and a healthy diet, plays a huge role in our professional
April 28, 2022
Are testosterone supplements necessary for older men?
For several years now, some urologists have been prescribing testosterone-based treatments for older men to replenish the levels of this hormone, which decline naturally with
March 23, 2022
Why is coconut water good for your health
For centuries, people in tropical regions have known about the incredible benefits of coconut water. This is especially true of young, still green coconuts. It
March 18, 2022
How do I recognize and cope with chronic stress?
What is stress? Stress is a normal biological response that allows us to mobilize all available energy for action. Inherited from our prehistoric ancestors, this
March 14, 2022
Is sugar really dangerous to our health?
Yes, it is. And now we have a lot of research to prove it. First of all, it is important to know that it is
March 9, 2022
What you need to know about eating disorders: causes, symptoms, treatment
Eating disorders are a serious and complex mental disorder, most likely due to the overemphasis on thinness in society and the constant attention given to
March 5, 2022