February 28, 2025
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Helpful articles
Cancer Treatment in Switzerland
Switzerland is the champion of cancer treatment among other countries! Switzerland has an above-average incidence rate for cancer among the 40 European countries (especially for
July 8, 2022
Nightly tips for getting fit in the morning
Getting enough sleep is essential for our physical and mental health. Sleep, like exercise and a healthy diet, plays a huge role in our professional
April 28, 2022
Are testosterone supplements necessary for older men?
For several years now, some urologists have been prescribing testosterone-based treatments for older men to replenish the levels of this hormone, which decline naturally with
March 23, 2022
Why is coconut water good for your health
For centuries, people in tropical regions have known about the incredible benefits of coconut water. This is especially true of young, still green coconuts. It
March 18, 2022
How do I recognize and cope with chronic stress?
What is stress? Stress is a normal biological response that allows us to mobilize all available energy for action. Inherited from our prehistoric ancestors, this
March 14, 2022
Is sugar really dangerous to our health?
Yes, it is. And now we have a lot of research to prove it. First of all, it is important to know that it is
March 9, 2022
What you need to know about eating disorders: causes, symptoms, treatment
Eating disorders are a serious and complex mental disorder, most likely due to the overemphasis on thinness in society and the constant attention given to
March 5, 2022
What is lactose intolerance: types, diagnosis, diet
Lactose is the main sugar in milk. It is naturally found in most dairy products, but in very different amounts depending on whether or not
February 26, 2022
Review of the gluten-free diet – pros and cons, myths and Issues
The gluten-free diet is widely discussed by the public and promoted by the media and the food industry. It has become the most common diet
February 23, 2022
What is Anxiety – Symptoms, Causes and Cures
Everyone experiences anxiety at some point. It can occur in stressful situations, such as before a public speaking engagement, after a car accident, waiting for
February 21, 2022
Top 10 foods good for digestion
Here are our tips for improving digestion : – It’s important to eat in a calm environment, chewing your food well. – Divide your meals.
February 18, 2022
Gluten intolerance. What foods to avoid and what can you replace them with
Gluten, present in many foods, is a mixture of proteins called gliadin. Gluten is the glue of bread, which means that it is the amount
February 16, 2022