Weight management program Grand Resort Bad Ragaz

Attain your optimal body weight through exercise and a healthy diet under medical supervision

• Achieve a lasting reduction in body fat through systematic training with your personal trainer
• Dine on light and healthy gourmet food from the “Cuisine Equilibrée” menu and get nutritional advice to help you achieve a healthy everyday diet
• Strengthen yourself mentally and know how to maintain and optimise your weight in future

Your program

• Thorough medical history
• Laboratory examinations of liver, kidneys, thyroid, blood sugar, blood lipids and blood count
• Cardiovascular function test on an ergometer (ECG at rest and under stress )
• Personal guidance throughout the programme
• Body composition (measurement of muscle and fat mass)
• Your personal health dossier
• Medical analysis of eating and exercise habits
• Initial, review and concluding consultation with our dietician
• Planning of your personal weight loss diet
• Daily work-IT-out training session with a personal trainer (50 min.)
• Daily autonomous workout according to the work-IT-out training plan
• Full-board Cuisine Équilibrée
• Daily 2 litres of Ragazer thermal spa water
• WINFORCE® starter pack : whey protein isolat, L-carnitine and a mixture of multivitamines/minerals as a dietary supplement
• Concluding medical consultation with your doctor and your dietician ( discussion of all the findings of your tests including dietary suggestions and preparation of a personal dietary and exercise plan )