Attain your optimal body weight through exercise and a healthy diet under medical supervision
Achieve a lasting reduction in body fat through systematic training with your personal trainer
Dine on light and healthy gourmet food from the “Cuisine Equilibrée” menu and get nutritional advice to help you achieve a healthy everyday diet
Strengthen yourself mentally and know how to maintain and optimise your weight in future
Your program
Thorough medical history
Laboratory examinations of liver, kidneys, thyroid, blood sugar, blood lipids and blood count
Cardiovascular function test on an ergometer (ECG at rest and under stress )
Personal guidance throughout the programme
Body composition (measurement of muscle and fat mass)
Your personal health dossier
Medical analysis of eating and exercise habits
Initial, review and concluding consultation with our dietician
Planning of your personal weight loss diet
Daily work-IT-out training session with a personal trainer (50 min.)
Daily autonomous workout according to the work-IT-out training plan
Full-board Cuisine Équilibrée
Daily 2 litres of Ragazer thermal spa water
WINFORCE® starter pack : whey protein isolat, L-carnitine and a mixture of multivitamines/minerals as a dietary supplement
Concluding medical consultation with your doctor and your dietician ( discussion of all the findings of your tests including dietary suggestions and preparation of a personal dietary and exercise plan )
