Weight management program Grand Resort Bad Ragaz

Attain your optimal body weight through exercise and a healthy diet under medical supervision

  • Achieve a lasting reduction in body fat through systematic training with your personal trainer
  • Dine on light and healthy gourmet food from the “Cuisine Equilibrée” menu and get nutritional advice to help you achieve a healthy everyday diet
  • Strengthen yourself mentally and know how to maintain and optimise your weight in future

Your program

  • Thorough medical history
  • Laboratory examinations of liver, kidneys, thyroid, blood sugar, blood lipids and blood count
  • Cardiovascular function test on an ergometer (ECG at rest and under stress )
  • Personal guidance throughout the programme
  • Body composition (measurement of muscle and fat mass)
  • Your personal health dossier
  • Medical analysis of eating and exercise habits
  • Initial, review and concluding consultation with our dietician
  • Planning of your personal weight loss diet
  • Daily work-IT-out training session with a personal trainer (50 min.)
  • Daily autonomous workout according to the work-IT-out training plan
  • Full-board Cuisine Équilibrée
  • Daily 2 litres of Ragazer thermal spa water
  • WINFORCE® starter pack : whey protein isolat, L-carnitine and a mixture of multivitamines/minerals as a dietary supplement
  • Concluding medical consultation with your doctor and your dietician ( discussion of all the findings of your tests including dietary suggestions and preparation of a personal dietary and exercise plan )
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