Food, in addition to nourishing us physically, is part of our emotional regulation. This aspect becomes especially important in times of pandemics or some other
Winter often puts extra strain on our bodies. A moderate cleanse can be good for our health. How do you detox your body to improve
Protein is essential for all people. Twenty amino acids make up thousands of different proteins that perform many essential tasks in our bodies. Protein is
Brain, muscles, cells… Sugar is essential for the proper functioning of our body. But be careful, too much sugar is dangerous, especially for diabetics. There
Anxiety can be a real obstacle in everyday life, especially when it becomes permanent. Anxiety limits daily activities and can complicate social relationships, both personal
SLEEP The first step in combating fatigue is to make sure you get a good night’s sleep. It may seem trivial, but getting a good
When we talk about fertility, we primarily mean the fertility of a woman. However, it takes two to conceive a child! The quality of sperm
Switzerland is the champion of cancer treatment among other countries! Switzerland has an above-average incidence rate for cancer among the 40 European countries (especially for
Getting enough sleep is essential for our physical and mental health. Sleep, like exercise and a healthy diet, plays a huge role in our professional
For several years now, some urologists have been prescribing testosterone-based treatments for older men to replenish the levels of this hormone, which decline naturally with
