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Getting enough sleep is essential for our physical and mental health. Sleep, like exercise and a healthy diet, plays a huge role in our professional
For several years now, some urologists have been prescribing testosterone-based treatments for older men to replenish the levels of this hormone, which decline naturally with
For centuries, people in tropical regions have known about the incredible benefits of coconut water. This is especially true of young, still green coconuts. It
What is stress? Stress is a normal biological response that allows us to mobilize all available energy for action. Inherited from our prehistoric ancestors, this
Yes, it is. And now we have a lot of research to prove it. First of all, it is important to know that it is
Eating disorders are a serious and complex mental disorder, most likely due to the overemphasis on thinness in society and the constant attention given to
Lactose is the main sugar in milk. It is naturally found in most dairy products, but in very different amounts depending on whether or not
The gluten-free diet is widely discussed by the public and promoted by the media and the food industry. It has become the most common diet
Everyone experiences anxiety at some point. It can occur in stressful situations, such as before a public speaking engagement, after a car accident, waiting for
Here are our tips for improving digestion : – It’s important to eat in a calm environment, chewing your food well. – Divide your meals.
Gluten, present in many foods, is a mixture of proteins called gliadin. Gluten is the glue of bread, which means that it is the amount
White or brown sugar? Agave syrup or cane sugar? Here are the advantages and disadvantages of each : HONEY It was once perceived as